Everybody that is into cardio workouts has their personal favorite, and we think the best cardio workouts are the ones you will enjoy and anticipate doing three to four times a week. If you look forward with anticipation to your next cardio workouts, most of the battle against fat loss is going to be won. However, all have their advantages and we will break down the best cardio workouts at home, then at the gym to lose body fat.
Best cardio workouts at home: step aerobics. These target your legs, hips and glutes, and can easily be set up to work at home with the help of an aerobic step plus height adjustment (around $20) and some music. One of the favorites for women, 30 minutes of these can burn as many as 400 calories. These workouts can be enhanced to burn extra body fat by moving your arms in conjunction with your legs and using wrist or hand weights. When the exercise gets easier, add ankle weights and increase the height of the step.
Vigorous walking is also considered one of the best cardio workouts at home. It is one of the less taxing types of cardio workouts, and could be excellent for those working their way back to superior fitness. Walking can burn up to 180 calories in 30 minutes, and can be enhanced by sprinting or jogging short distances or briskly walking up steep inclines. For all those inclined for high intensity cardio workouts, many people would believe the best cardio workouts at home to be jumping rope. One of the best cardio workouts there is, it will burn about eleven calories per minute, and if you really crank up the intensity you can get it as much as a whopping 20 calories per minute.
For the best cardio workouts at the gym or fitness center, a great deal of that will be determined by personal choice. If you’re a water person, swimming is excellent because, like cross country skiing it gives the full body a tremendous workout. If you swim, it is suggested to do it regularly as it will be imperative that you develop your staying power for swimming. Also, function within you fat burning zone for the most optimum burning of body fat. The best way to monitor your heart rate would be to wear a waterproof heart rate monitor. Racquetball is not only fun and challenging, but a 30 minute session can burn 400 calories. Elliptical trainers are great for building stamina, and can burn about 300 calories in 30 minutes if used on the middle to high resistance. One of the great advantages of going to the health club is a lot of the cardio workout equipment has pulse checking devices that are quite accurate, which takes a large amount of the speculation out of knowing if you’re staying in the high intensity cardio zone.
Which brings us to devices that calculate calories burned and body fat loss. Reports of the accuracy of those devices vary widely, and although there’s equipment which will calculate calories burned precisely, it is very expensive laboratory equipment not intended for personal use. Pending something better is developed through technology, we’ll still employ the heart rate to monitor our cardio workouts.