To be healthy and fit body most people would choose to go to the gym for a workout. Besides going to go to the gym will make the body into stocky or muscular. Because the gym has the tools that support for it.
However, some people may be spending too much time to take care of household needs. So you do not have a lot of time and money enough to simply go to the gym.
Reporting from worldlifestyle.com you do not need to worry, here are some appliances that can also be used as a substitute for fitness equipment, such as:
1. Water Bottles
In addition to drink, bottled water may be used as a medium lift weights that are used to build muscle in the upper arm and lower or commonly called the triceps muscles.
2. Paper Plates
You can use paper plates to make a sliding disc movement, by placing the palms and soles of the feet in the middle of the plate and then perform a smooth sliding motion on the floor.
3. Chairs Kitchen
With a kitchen chair you can make a ballet barre, to tighten the leg muscles should do it for approximately 60 seconds.
Walls can be useful for inversion yoga, done in a way like you’re sitting in a chair, legs squeezed tightly within 30 seconds.
If you have stairs at home, you can do the movements up and down stairs, even simple movements were quite effective to burn calories and reduce fat in the body.
That’s five household appliance can also be used as a tool to exercise, although it looks simple but beneficial to health as well. Good luck ya.